If you have a bad cold, you could eat something like what I ate.

Since I have a bad cold during the whole week, I don't have appetite for any food. However, food is the dynamic of our body. Food would be a crucial role in our body, especially when we are sick. I decided to change my diet a little bit during following weeks. If there is anybody who has a bad cold too, you could reference my lunch today.

I had my lunch in the DU (University of Denver) dining hall this noon. The dinning hall was located in the Halls and food was accessible for me in anytime because my dorm was in Halls. My favorite part about the dining hall in halls is the salad bar. The salad bar always provides students various fresh and juicy fruit and vegetables. 

There were 3 kinds of food in my lunch today: tomato pasta, curry tofu and vegetable salad. Also, I chose grapefruit juice as my drink today. As you can see, Vitamin C (VC) was the key element that I was looking for when I had my lunch. Because VC could help people get rid of cold more quickly. Also, oiling food and meat are bad for people who has a cold but tofu is a good replacement as protein.

 I ate slowly because I enjoy the feeling when juice of fruit and vegetable spread in my mouth. More importantly, eating slowly could help us digest easily and keep healthy. Generally speaking, healthy and tasty are always two key standard for me to choose food. I sincerely hope you would like my suggestions and ideas :)