Food Journal in Three Days

10/5/2012 Thursday

Breakfast 7:00 am Skipped (Lab at 8am T T)

Lunch 1:00 pm         1.Hot Italian Meatball Sandwich (meat ball and bread)

2.Chocolate Pudding Cup (about 100g)

            3.Milk Tea (with 1% Milk and black tea)

Dinner 6:20 pm       1.Chili BBQ Beef (about 85g)

                                    2.Oven Roast Garlic Red Potatoes (about 100g)

                                    3.Pepperoni Pizza (one piece)

                                   

11/5/2012 Friday

Breakfast 8:00 am 1.One Banana

                                    2.One bottom of Ice Tea

Lunch 11:17 am      1.Tropical Rice Stir (pineapple, mango and rice)

                                    2.Creamy Potato Soup (potato, celery and onions)

                                    3.Lemon Ginger Tofu Stir Fry (tofu, broccoli and onion)

Dinner 6:15 pm       1.Roasted Corn (about 100g)

                                    2.Broccoli with Chinese Sauce (about 100g)

                                    3.Cliantro Lime Chicken (about 80g)

12/5/2012 Saturday

Breakfast 9:00 am  1.Rice Porridge

Lunch 12:00 pm      1.Cross Bridge Rice Noodles (rice noodle, bean sprout, rape, shrimp, fish ball and chicken)

Dinner 6:30 pm       1.Maoxuewang (tofu, soybean sprouts, ham, pork, agaric and lettuce.)

2.Braised Eggplant (eggplant, meat, shallot)

3.Toothpick Mutton (Roast Mutton with Fried Mint)

4.Sauteed Cabbage with Vinegar Sauce (Cabbage, Vinegar)

5. Steamed Rice